The Easiest Gluten Free Gravy Recipe (Dairy Free). (2024)

FAQs

Which gluten-free flour is best for gravy? ›

Sweet rice flour is my go-to flour for making gluten-free gravy. It contains a slightly higher starch content than other gluten-free flours, making it silky and smooth. Even more, because this flour is gluten-free, it doesn't clump as easily as wheat flour.

Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.

That said, cornstarch is gluten-free, making it the ideal choice for a gluten-free Thanksgiving meal. It doesn't need to be cooked in advance, so cornstarch is a good option if you're running short on time.

Tips for Starting a Gluten and Dairy-Free Diet

Take inventory of your pantry and refrigerator foods and purge anything with gluten and dairy to give yourself a clean slate. Pay special attention to any processed foods' labels to ensure there aren't any hidden gluten or dairy ingredients.

White Rice Flour: An all-purpose flour for breading and thickening. Sweet Rice Flour (Mochiko): Thickens gravy and sauces, and is used to make noodles. Tapioca Flour (Tapioca Starch): Use it to thicken sauces, as you would starch. Xanthan Gum: Include in gluten-free flour mix to help your baked goods stick together.

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Browning adds more flavor to the gravy and gets rid of the raw flour taste. You're basically making a roux. We find that a flour-based gravy holds up better and reheats better later, which is why we tend to prefer using flour over cornstarch to make gravy unless we have a guest who is eating gluten-free.

Sweet rice flour, ground from glutinous rice, makes a velvety gluten-free roux and nicely replaces wheat flour measure for measure. Classically roux uses clarified butter as its fat.

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

Will I lose weight if I go gluten and dairy free? ›

However, eliminating both may lead to better choices when dining out and less opportunity to eat many popular processed snacks and junk, such as candy bars, greasy chips, bread, fried foods, cake and many desserts. By leaning more towards clean eating and whole foods due to restriction, you may lose weight.

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

Sweet rice flour, ground from glutinous rice, makes a velvety gluten-free roux and nicely replaces wheat flour measure for measure. Classically roux uses clarified butter as its fat.

Tapioca flour is made from the starchy liquid extracted from the South American cassava root. This flour is used as a thickener in soups, sauces and pies and has no discernable flavor or taste. It can also be used in combination with other gluten-free flours in bread recipes.

You can use arrowroot powder, tapioca flour, or potato starch as a thickener if you don't have cornstarch.

To get the best results for this gluten-free gravy, use Bob's Red Mill 1 to 1 baking gluten-free flour. The secret of this flour is to thicken like traditional flour with the ingredients potato starch , tapioca flour and xanthan gum. Xanthan gum is a great alternative thickening agent for gluten-free cooking.