Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids (2024)

If you’re little one has a dairy sensitivity or allergy, and you’re looking for delicious dairy free recipes for kids the whole family can enjoy, we’ve got you covered!From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well (be sure to check the ingredients). We’ve included lots of tasty snack and dessert options which double as party food ideas for dairy-sensitive kids, allowing your little one to enjoy celebrations without feeling like they are missing out.

5 Tips for Removing Dairy From Your Child’s Diet

1. Experiment with dairy alternatives
If your child consumes a lot of dairy and the idea of removing it from his or her diet sounds overwhelming, a great first step is to start experimenting with dairy alternatives. There are tons of dairy-free milk, cheese, and yogurt options available, and once your child finds a few he or she enjoys, the transition will be much easier. There are also lots of delicious dairy free recipes for kids (see below!) that will allow your little one to continue enjoying meals, snacks, and desserts he or she already eats without consuming dairy.

2. Read labels
If you’re removing diary from your child’s diet, be sure to check all food labels closely. Many prepared foods contain dairy, so it’s better to be safe than sorry.

3. Find other sources of calcium
When removing dairy from your child’s diet, it’s important to find other sources of calcium to ensure he or she doesn’t become deficient. There are tons of non-dairy sources of calcium you can consider, including soy beans and soya milk, nut milks, leafy greens, sardines, canned salmon, and chia seeds. Many juices, cereals, and breads are also fortified with calcium. Talk to your child’s doctor and/or make an appointment with a dietician to ensure your little one is consuming enough calcium to be safe.

4. Add other sources of protein
If dairy has been your child’s primary source of protein, it’s important to add other sources of protein to his or her diet. Protein plays an important role in a child’s growth and development, and it also helps strengthen a child’s immune system and carry oxygen throughout the body. A protein-rich diet also helps kids feel full, allowing them to focus and concentrate on their schoolwork, and providing them with the fuel they need to maintain an active lifestyle. Eggs, nuts, seeds quinoa, soy, fish, and poultry are all healthy sources of protein that are free of dairy.

5. Track symptoms
If you’re trying to remove dairy from your child’s diet and he or she has a slip up (it happens!), but sure to record any symptoms he or she experiences. This will serve as a good reminder of why your little one should avoid dairy, and will motivate both of you to get back on track!

11 Breakfast Dairy Free Recipes for Kids

Gluten Free Chocolate Banana Muffins | Living Freely
2-Ingredient Banana Egg Pancakes | Living Well Mom
Dairy Free Blueberry Muffins | Pastry Chef Online
Light & Fluffy Almond Milk Pancakes | On My Kids Plate
Banana Blueberry Fritters | Healthy Little Foodies
Dairy Free French Toast | simply whisked
Healthy Oatmeal Breakfast Bars | Healthy Taste of Life
Healthy Gluten Free Chocolate Chip Scones | Erin Lives Whole
Dairy Free Belgian Waffles | Mama Shire
Baked Apple Cinnamon Donuts | Mama Knows Gluten Free
Dairy Free PB&J Smoothie | The Fit Cookie

11 Lunch and Dinner Dairy Free Recipes for Kids

Dairy Free Mac and Cheese | The Real Food Dietitians
Chicken Paleo Pesto Pizza | Paleo Running Momma
Dairy Free Tuna Casserole | Sunkissed Kitchen
Homemade Sphagetti O’s | Strength & Sunshine
Chicken + Stuffing Casserole | Studioist
Dairy Free Tortilla Pinwheels | Frugal Farm Wife
Easy Baked Gluten Free Chicken Nuggets | Whole New Mom
Easy Gluten and Dairy Free Lasagna | Eating Gluten and Dairy Free
Dairy Free Tater Tot Casserole | My Dairy-Free Gluten-Free Life
Dairy Free Pizza Chicken Bake | Strength & Sunshine
Homemade Meatballs | Milk Allergy Mom

11 Snack Dairy Free Recipes for Kids

Peanut Butter Cereal Bites | One Little Project
Homemade Fudgesicles | A Mind “Full” Mom
Bananadoodles | Hello Spoonful
Crunchy Roasted Chickpeas | Joy Food Sunshine
Monster Energy Bites | Eats Amazing
Strawberry Coconut Cookies | Goodie Goodie Lunchbox
Healthy Banana Protein Muffins | The Clean Eating Couple
No Bake 3-Ingredient Peanut Butter Bites | The Real Food Dietitians
Chocolate Hummus | Joy Food Sunshine
Soft Banana Oatmeal Cookies | Mile High Mitts
Healthy Homemade Fruit Snacks | Dessert for Two

11 Dessert Dairy Free Recipes for Kids

Easy Dairy & Egg Free Confetti Fun Cake | Milk Allergy Mom
Gluten and Dairy Free Cannoli | Healthy Taste of Life
The Best Egg Free & Dairy Free Sugar Cookies | Live Well Play Together
Homemade Dairy Free Strawberry Ice Cream | Happy Healthy Mama
3-Ingredient Dairy Free Oreo Truffles | Milk Allergy Mom
Gluten Free Cinnamon Apple Fries | Mama Knows Gluten Free
Flourless Chocolate Peanut Butter Cookies | Texanerin Baking
Dairy Free Rice Krispie Treats | Living Freely Gluten Free
Frozen Key Lime Pies | Eat At Our Table
Gluten Free Thumbprint Cookies | Texanerin Baking
Healthy Peanut Butter Blondies | Joy Food Sunshine

Whether your child has a true milk allergy, or you’re removing dairy from his or her diet in an attempt to control other challenges like asthma, eczema, constipation, or reflux, I hope you enjoy this collection of dairy free recipes for kids!

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Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids (2024)

FAQs

What age do kids outgrow dairy allergy? ›

The good news is that most children outgrow cows' milk allergies. By the age of 3-5 years, around 80% of children will be able to re-introduce cows' milk into the diet without any symptoms. In some cases, however, the allergy may persist although it is very rare for symptoms to continue into adulthood.

What can my child drink if he is allergic to milk? ›

If your child is over the age of one, they can be given soy milk, or calcium-enriched rice, oat or nut milks. It is important to make sure they are getting enough calcium.

What can kids with dairy allergies eat? ›

Important information about not consuming milk and milk products
FoodsAllowed
SweetsCorn syrup, honey, jam, jelly Hard candy, candy made without milk or milk products Granulated, brown or powdered sugar
VegetablesAll fresh, frozen, or canned vegetables without milk or milk products added All vegetable juices
11 more rows

How can I help my child with milk allergy? ›

Treatment involves removing all cows' milk from your child's diet for a period of time. If your baby is formula-fed, your GP can prescribe special infant formula. Do not give your child any other type of milk without first getting medical advice.

Can you reverse milk allergy? ›

Milk Allergy Treatment Can Reduce Symptoms

Even though milk allergy treatment is not a cure, it can certainly lessen the impact of consuming milk and milk products. As stated above, both children and adults can suffer from milk allergies. And while it may be more prevalent in children, there is no “age range” immunity.

Does dairy allergy ever go away? ›

In one study, fewer than 20% of children had outgrown their allergy by age 4. Still, about 80% of children are likely to outgrow their milk allergy before they are 16. Fortunately, allergists are specially trained to assess milk and dairy allergies at all ages.

What is the best milk for kids who are allergic to milk? ›

Use of tree nut milk, including almond and cashew milks, have become increasingly popular. Rice and oat milk, as well as hemp milk, are also possible alternatives. Some of these alternatives are flavored, for example with chocolate and vanilla.

What not to eat with milk allergy? ›

Stay away from foods that have any of the following ingredients:
  • Artificial butter flavor.
  • Butter, butter fat, butter oil.
  • Caseinates (ammonium, calcium, magnesium, potassium, sodium)
  • Cheese, cottage cheese.
  • Cream.
  • Custard, pudding.
  • Ghee.
  • Half and half.

Can you eat cheese with a milk allergy? ›

Is Cheese Suitable for People With Milk Allergies? Those with a milk allergy have an allergic response to the proteins in cow's milk. Milk-based yogurts and cheeses are fermented dairy products, so consuming cheese in any amount could result in an allergic reaction.

Can kids with milk allergy have yogurt? ›

In this study, we found that yogurt tolerance was lower in children with high cow's milk-specific IgE levels. We also found that children with a larger allergy test diameter during the skin allergy test performed with natural milk and yogurt showed tolerance for yogurt.

How serious is a milk allergy? ›

Milk allergy can cause anaphylaxis, a life-threatening reaction that narrows the airways and can block breathing. Milk is the third most common food — after peanuts and tree nuts — to cause anaphylaxis. If you or your child has a reaction to milk, tell your health care provider, no matter how mild the reaction.

What does CMPA poop look like? ›

And while a temporary change in color or texture usually isn't anything to worry about, irregular bowel movements can sometimes indicate a food intolerance, such as a cow's milk protein allergy (CMPA). This is especially true if your baby's stool is mucousy, blood-tinged, or looser than usual.

What is a good alternative to cow's milk? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as: soya milks, yoghurts and some cheeses. rice, oat, almond, hazelnut, coconut, quinoa and potato milks.

Can a 2 year old develop a dairy allergy? ›

Milk allergies tend to appear within the first year of life, while an infant's digestive system is still quite immature. Lactose intolerance can start in childhood into adolescence and can become more noticeable into adulthood.

Can dairy allergies get worse with age? ›

“Some people are able to tolerate lactose throughout their lives, but others become more lactose intolerant as they age,” usually caused by your genes, she says.

What percentage of kids have a dairy allergy? ›

Cow's milk is the most common milk allergen, but children can also have allergic reactions to milk from other animals, including goats and sheep. About 2.5 percent of children younger than 3 years old are allergic to milk. However, most children outgrow their milk allergy.

Does dairy intolerance get worse with age? ›

The symptoms of lactose intolerance can start during childhood or adolescence and tend to get worse with age, though many people do not develop symptoms until later in life.

References

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