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Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in our low-carb syrup.
Breakfast is ultimately the most important meal of the day. It can also be the best meal of the day, if you do it right. Enter Low Carb Keto French Toast for the win.
You’re going to love breakfast again.
Also for brunch, also for brinner, you get the idea. This french toast is so good, you can justify it all day, every day.
How to Make Low Carb Keto French Toast
First, you have to make your base – Keto bread. Then you get to liven it up.
What you’ll need:
- Make Keto Bread with almond flour, coconut flour, baking powder, eggs, oil and cinnamon.
- A twist on traditional french toast, use unsweetened almond milk, eggs, cinnamon, salt and butter.
ALL ABOUT BREAKFAST? Check out these Keto Pancakes and Low-Carb Keto Syrup!
French toast has always has a special place in my heart. From bonding with my dad learning the definition of perfect French Toast as a child to comfort breakfast food as an adult.
Keto bread is perfection for French Toast. The almost flour and coconut flour blend for a perfect breakfast bread with fewer carbs.
Cinnamon is key in the bread making as well the process to make the bread French-tastic for breakfast. In my childhood French Toast, cinnamon was the magical ingredient.
GET QUICHE-Y WITH IT: Check out these mini crustless vegetarian quiche from Veggie Balance!
HOW MANY NET CARBS FOR OUR KETO FRENCH TOAST
3 Net Carbs for 1 french toast.We personally slice them rather thick so if you would like to make your slices thinner that can lower your carb count even more!
If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toread up more on Net Carbs and why people do or don’t subtract sugar alcohols.
If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart.
My family does subtract the sugar alcohols and I’ll continue toprovide that sugar alcohol grams above the nutrition cardbelow and you can decide for yourself if you want to follow that.
Top off in style:
Let us not forget a very important detail. TOPPINGS!
Some solid options:
- Strawberries
- Blueberries
- Blackberries (Um, YUM!)
- Roasted almond slices
- Butter if you’re old school (I love some Irish butter!)
- Bonus: Check out this Berry Sauce Recipe from My Gluten-Free Kitchen.
No matter how you top your Low Carb Keto French Toast, this recipe will make you love breakfast all over again.
The best part? Your family won’t know the difference, they’ll just love the flavor!
Keto French Toast
Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in low-carb syrup.
4.37 from 33 votes
Print Pin Rate
Course: Breakfast
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Keto French Toast, Low Carb French Toast
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Servings: 13 slices
Calories: 239kcal
Author: Bailey
Ingredients
Keto Bread
- 1 1/2 cup almond flour
- 2 Tablespoons coconut flour
- 2 Tablespoons baking powder
- 6 large eggs
- 3/4 cup oil
- 1 teaspoon cinnamon
To Make French Toast
- 2 large eggs
- 3 Tablespoons unsweetened almond milk ( or full fat coconut milk or heavy cream)
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
- 1 small bit of butter for skillet
Instructions
To Make Keto Bread
Preheat oven to 375 degrees F. Line a standard bread loaf pan (see video for reference) with parchment paper.
In a medium mixing bowl, whisk together all of the ingredients until well combined.
Pour the batter into the loaf pan and "tap/drop the pan" from about a 1/2 inch height onto your counter top a few times to work the air bubbles out of the batter. Regardless of the size of your loaf pan, don't fill it more than 3/4 of the way full. Bake for 30 minutes, or until toothpick comes out clean. Allow loaf to fully cool before slicing.
Slice in 1 inch thick slices.
To Make French Toast
In a large bowl whisk together eggs, milk, ground cinnamon and salt.
Quickly bread slices into mixture and be delicate as the slices can be a bit delicate. Allow the bread slices to asborb as much of the egg mixture and place into medium-high heat skillet. Fry both sides until golden brown and enjoy immediately with some bacon, low carb fruit and low carb syrup.
Nutrition Info
Nutrition Facts
Keto French Toast
Amount Per Serving (1 french toast)
Calories 239 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 13g81%
Cholesterol 130mg43%
Sodium 62mg3%
Potassium 235mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!
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Reader Interactions
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Comments
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Simone says It is so delicious and super easy to make!
Thanks for sharing this recipe!Reply
- liza says
do i need to use psyllium husk? it’s not in the recipe ingredients, but i see it in your video. hoping not as i don’t have it!
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- Lindsay says
So when it comes to the keto bread. I personally enjoy the psyllium husk version a tad bit more myself. But as you see many people have made this version with the coconut flour and have enjoyed it. So if you don’t have it no worries and go ahead and follow the recipe in this post. 🙂
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See AlsoCarnivore Egg Pudding Recipe
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- michelle says
Hi will the actual french toast recipe(not the bread) store ok in the fridge for a few days?
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- Lindsay says
We’ve honestly only have ever done one day in the fridge. I’ve never stored it any longer than that. Safety wise I don’t see why a few more days would be not safe but not really sure about taste wise days later. The next day is fine though.
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- Debbie says
Can I use something besides almond flour? I am allergic to almonds.
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- Lindsay says
We have been working on an almond free bread recipe for people like you! So stay tuned <3
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- susana says
what kind of oil is in the bread? you don’t specify.
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- Lindsay says
We link to it in the recipe card which is Coconut oil – coconut oil is decent and my husbands favorite. I personally prefer a light olive oil myself though. 🙂
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- Sasha says
This was pretty good not the quickest recipe but really good and filling.
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- Dawn says
I can’t have vegetable oil. Would coconut, olive, or avocado oil work?
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- Lindsay says
We actually don’t recommend vegetable oil. We link the oil to coconut oil in our recipe card. So you can 100% use coconut oil or a light olive oil is what we recommend.
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- Laura says
I don’t see any sweetener used in the recipe, is that correct?
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- Lindsay says
Yes that it correct! We try to limit our sugar alcohols when we can so for this recipe we knew we were going to have sugar-free syrup and therefore didn’t add any into the french toast mix. You are more than welcome to add 1-2TBS of syrup into the mix if you’d like, it’ll just sweeten it a bit.
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- Suzette says
The instructions don’t detail how long to bake the bread. I read it over 3 times to make sure I wasn’t just missing it. Otherwise, this looks and sounds delicious and I can’t wait to make it!
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- Lindsay says
You aren’t losing your mind! We somehow missed that vital detail in the instructions. Bake for 30 minutes, or until a toothpick comes out clean. Enjoy! 🙂
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- Simone says
This keto bread is my favorite so easy to make I blend everything on my food processor and am done, only 30 minutes to bake.
Done this a lot of times Love it!!
French toast is amazing too.
Thanks for sharing!!Reply
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- sheila says
Did I miss it or… well,, how long to bake the bread””??
thank you for all you do.. I do not do video’s so please check that out
this will be devine..
blessings
sheilaReply
- Stacey says
At the top of the recipe it says cook time: 45 minutes.
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- Linda says
Yes I was wondering the same; what temp and how long to bake… Love and appreciate all the recipes…
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- Lindsay says
Ah! Sorry about that. Bake time is at least 30 minutes or until toothpick comes out clean. 🙂
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