Clean Eating Butter Recipe (2024)

FAQs

Can I eat butter on clean eating? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat.

Here's the bottom line: Butter is simply heavy or whipping cream that's been whipped beyond its comfort zone and broken down into solid butter and liquid buttermilk. So however you make whipped cream, do it — and keep on going until the cream separates.

The Bottom Line. Almond butter is a nutritious food to add to your routine. It is rich in vitamins and minerals, specifically vitamin E, fiber and heart-healthy fats. As a result, it can boost your heart health and gut health and help with blood sugar management.

Spreadable butter is made from the same raw materials as is all butter - cream and salt. The secret to spreadable butter lies in physically removing those parts of the cream which make ordinary butter too hard to spread at fridge temperature. The development of spreadable butter has been a team effort.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It's also an excellent source of vitamin B3 at 89 percent of the recommended daily value, a vitamin that is important in metabolism and reactions in DNA repair,” says Garcia.

A standard 2-Tbsp serving of plain almond butter has 196 calories, about 7 grams of protein and a bunch of fat—about 18 grams. That's just fine with Kristin Kirkpatrick, a registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinic's Wellness Institute.

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Amish Country Butter

Cream is a by-product of cheesemaking and it is often used to make butter. We sell our cream to a creamery that manufactures this butter specially for us. It is hand rolled, by real people, into wax paper. Butter making is an Amish tradition that goes back many generations, much like cheesemaking.

Butter with Olive Oil & Sea Salt will give your recipes a depth and richness you'll love, and it complements any dish in a way that oil alone just can't.

Is homemade butter healthier? ›

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

Sprouted Grain Breads: Millet, amaranth, rice, spelt or rye. Nut Butters: Nut butters such as almond butter may be eaten with the breads listed above, or with carrot and/or celery sticks. Butter, Clarified Butter: Butter (preferably organic) and clarified butter (also known as ghee) may be consumed in moderation.

Real dairy milk, known in many circles as nature's perfect food, is perfectly aligned with clean eating. While many plant-based beverages labeled as 'milk' have eight to 12 ingredients and have been manufactured in a lab, plain real dairy milk contains only three ingredients (milk and fortified vitamin A and D).

A diet high in saturated fats (those found in fatty meat, butter, and cheese) can affect both the diversity and abundance of your good gut bacteria.