Baked Sweet and Sour Chicken Recipe (2024)

My favorite baked sweet and sour chicken recipe ever! Tastes just like what you would enjoy at a good restaurant.

Baked Sweet and Sour Chicken Recipe (1)

The Best Sweet and Sour Chicken Recipe

This baked sweet and sour chicken seriously tastes like something you would buy at a restaurant. Everyone in my family loves it! Itis also a great meal to serve for guests because it is impressively delicious!

Now, while this recipe is easy to make, there is some prep and cook time involved, so plan ahead accordingly. (It is worth it!)

Baked Sweet and Sour Chicken Recipe (2)

Getting the Chicken Ready

Cut up the chicken and season with salt and pepper. This is about 2 1/2 pounds of boneless, skinless chicken breast. I fed my small family and guests, plus had some leftover, sofeel free to cut the recipe in half for smaller groups

To cut this recipe in half – use two eggs,the other ingredients should be pretty easy to adjust measurements, and cook it in one 9×13 baking dish.

Baked Sweet and Sour Chicken Recipe (3)

Cooking the Chicken

Get your apron on and be careful with the hot oil! I take a big handful of the coated chicken pieces and drop theminto the egg. Then I double-fist it – turning the pieces in the egg to coat and then transferring them into the skillet with both hands.

I end up doing 5 batches in the skillet when I do2 1/2 pounds of chicken. I can only get so many pieces coated and in the skillet before they are ready to flip and finish cooking! The chicken only takes a minute or so (flipping halfway) to cook to golden.

Baked Sweet and Sour Chicken Recipe (4)

Making the Sauce

The sauce is super easy and flavorful – sugar, ketchup, vinegar (apple cider or rice), low sodium soy sauce, and garlic salt.

Baked Sweet and Sour Chicken Recipe (5)

Baking the Chicken

Pour the sauce evenly over the chicken and it is ready to bake! I wish it didn’t take so long to bake, butas I said before – it is worth it.

Note: even if you cutthe recipe in half, you will still want to bake it for about an hour.

I like to serve this baked sweet and sour chicken over Jasmine rice, you could also try this homemade rice-a-roni. Enjoy!

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Baked Sweet and Sour Chicken Recipe (6)

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Baked Sweet and Sour Chicken Recipe (7)

Baked Sweet and Sour Chicken Recipe (8)

Baked Sweet and Sour Chicken Recipe

My favorite baked sweet and sour chicken recipe ever! Tastes just like what you would enjoy at a good restaurant.

4.75 / 5 ( 4 Reviews )

Print Rate

Prep Time: 30 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 30 minutes minutes

Serves: 10

Adjust Servings: 10

Equipment

  • 9x13-inch pan

  • 8x8 pan

Ingredients

Chicken

Sauce

Instructions

  • Preheat oven to 325°F/160°C. Lightly coat a 9x13 and 8x8 pan with cooking spray.

  • Cut the boneless chicken breasts into 1-inch chunks. Season with salt and pepper. Place the chicken in a gallon-sized resealable bag with the cornstarch, seal bag, and toss to coat the chicken.

  • Whisk the eggs in a shallow dish (a glass pie plate works well), then take a large handful and dip each chicken piece in the egg. Meanwhile, heat 1/4 cup oil in a large skillet over medium heat until hot and rippling. Fry coated chicken pieces in the hot oil. You will need to do one single-layer amount of chicken at a time, so it ends up being about 5 batches. Cook for about 30 seconds on each side until golden, but not cooked through. Place the chicken pieces on a paper towel-lined plate; then transfer chicken to a prepared baking dish in a shallow layer. You may need to add and heat another 1/4 cup of oil about halfway through.

  • Whisk sauce ingredients together and pour over chicken. Bake for about 1 hour, turning chicken three times while cooking so it is evenly coated with the sauce. Serve over rice.

Nutrition

Calories: 453kcal | Carbohydrates: 45g | Protein: 27g | Fat: 17g | Sodium: 758mg | Fiber: 1g | Sugar: 33g

Recipe Adapted From: Mel's Kitchen Cafe

Baked Sweet and Sour Chicken Recipe (2024)

FAQs

What is traditional sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

What makes baked chicken taste better? ›

Using a marinade or dry rub prior to cooking adds an extra burst of flavor and can be customized to complement any type of meal.

What does sweet and sour chicken contain? ›

Sweet and Sour Chicken Ingredients

For the sauce: water, pineapple juice from a can, white sugar, white vinegar, and orange food coloring. For the batter: cornstarch, self-rising flour, vegetable oil, an egg, salt, and white pepper.

What do you eat with sweet and sour chicken? ›

Pan-fried chicken pieces are coated in a homemade sweet and sour sauce and baked to perfection in this easy recipe. Pair it with steamed rice, stir fry vegetables, or a homemade fried rice for a filling dinner you will want to make again and again.

What is sweet and sour dressing made of? ›

Directions. Stir together sugar, vinegar, Worcestershire sauce, onion, and ketchup until the sugar has dissolved. Whisk the vegetable oil into the onion mixture until incorporated. Cover and refrigerate 1 hour; shake well before using.

What is a substitute for vinegar in sweet and sour sauce? ›

Lemon or lime juice are the two most common substitutes for white vinegar. You can also use rice vinegar, apple cider vinegar or malt vinegar but the taste of your sauce might be a tad different. Soy Sauce – I used low sodium.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

What keeps chicken moist when baking? ›

Don't settle for dry, boring chicken breasts. One simple ingredient will add flavor and keep them from drying out every time: mayo. You read that correctly, mayonnaise isn't just for sandwiches and macaroni salads. Oh no, it's great for ensuring juicy, tender chicken too.

Do you season chicken before baking? ›

Preheat the oven to 400°F: Pat the chicken dry using paper towels and transfer to a mixing bowl. Toss the chicken with olive oil, salt, and pepper: Start with 1 tablespoon of olive oil and add more if needed to coat each piece. Sprinkle with salt and pepper and toss until the pieces are evenly seasoned.

What is the batter made of in sweet and sour chicken? ›

Sweet and sour chicken batter is made with self-rising flour, cornstarch, baking powder, salt, water, egg, oil, and vinegar. Does sweet and sour chicken have pineapples? Depending on the restaurant, sweet and sour chicken can be served with pineapples and even veggies like onion, bell pepper, and carrot.

Do people in China eat sweet and sour chicken? ›

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

Does sweet and sour chicken contain pineapple? ›

Coat the chicken in the cornflour and add to the pan. Stir-fry for four minutes until very lightly coloured on all sides. Add the pineapple and sweet and sour sauce to the pan with the chicken and bring to a simmer over a medium heat.

How do you thicken sweet and sour chicken? ›

A corn starch slurry thickens the sauce – this sauce is a medium thickness, so depending on your preference add little more or less corn starch slurry (but go slowly – the sauce will take a little time to thicken up once the slurry is added).

What is the best way to heat up sweet and sour chicken? ›

Reheating Sweet and Sour Chicken
  1. Preheat the oven to 350°F (175°C).
  2. Place the chicken in an oven-safe dish, cover with foil.
  3. Heat for 15-20 minutes, until it's warmed through.

What's the difference between orange chicken and sweet and sour chicken? ›

Orange Chicken is crispy and light due to its thin glaze. Meanwhile, Sweet and Sour Chicken is crispy with a thicker and more indulgent sauce. Their different textures make them both a delicious choice when you are craving Chinese food.

Why is Chinese sweet and sour sauce so red? ›

Also common is the use of cornstarch as a thickener for the sauce and tomato ketchup to give a stronger red colour to the dish and to add a Western taste. Most supermarkets across Europe and North America carry a range of prepared sweet and sour sauces for adding to stir-fry or dipping.

Is sweet and sour sauce actually Chinese? ›

As we've already mentioned, sweet and sour dishes do actually exist in China. (Unlike other Chinese American dishes like General Tso's Chicken or Chop Suey.) However, it is a dish that has been heavily Americanized as well. Many sweet and sour sauces here in the U.S. are much sweeter than the Chinese version.

What is the main ingredient in McDonald's sweet and sour sauce? ›

Ingredients: High Fructose Corn Syrup, Water, Apricot Puree Concentrate And/or Peach Puree Concentrate, Distilled Vinegar, Contains 2% Or Less: Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Modified Food Starch, Sherry Wine Powder, Dextrose, Soybean Oil, Xanthan Gum, Spices, Sodium Benzoate (preservative), Natural ...

What is sweet and sour mix made of? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice. This produces a pearly-white liquid with a pronounced flavor.

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